The relaxation techniques incorporated in yoga can be very effective in chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.
Physical benefits of yoga :
- Increases flexibility
- Increases muscle strength and tone
- Perfects your posture
- Improves respiration, energy and vitality
- Maintains a balanced metabolism
- Maintains your health
- Maintains your cardio and circulatory health
- Improves athletic performance
- Protection from injury
- Prevents cartilage and joint breakdown
- Protects your spine
- Increases your bone health
- Increases your blood flow
- Ups your heart rate
- Lowers blood sugar
- Improves your balance
- Drops your blood pressure
- Regulates your adrenal glands
- Boosts your immune system functionality
- Gives your lungs room to breathe
- Prevents IBS and other digestive problems
- Eases your pain
- Gives you inner strength
- Help keep you drug-free
- Releases tension in your limbs
- Uses sounds to soothe your sinuses
- Keeps allergies and viruses at bay
- Supports your connective tissue
- Better Sex
- Keep Your Heart Healthy
- Back pain Relief
- Control Blood Pressure
- Down With Diabetes pool
Yoga postures are very helpful in improving the flexibility of our body. For almost every joint we have in our body, can be made flexible and well functioning without pain by the practice of regular yoga. While starting a yoga practice at the very beginning you will feel very difficult to even touch your feet, but gradually you will feel the difference. You will soon get rid off from your joint pain and other joint problems. The practice of yoga regularly can make your back flexible and pain-free, you can bend in front as well as back easily.
Increases muscle strength and tone
Everyone wants Strong muscles and they do a lot for it,
They go to the gym, consumes supplements etc, but the key to good muscle for better health is the practice of yoga regularly. Yoga also protects us from conditions like arthritis and back pain and help prevent falls in elderly people. And when muscle strength is built by regular yoga practice, the strength is balanced with flexibility, If you just went to the gym and lifted weights, you might build strength but at the same time lose your flexibility.
Perfects your posture
Poor posture can cause back, neck, and other muscle and joint problems which not cured in time can cause big trouble. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine. This is the era of technology and retaining the correct posture while sitting in front of the computer, laptop, mobile or other gadgets have completely changed our correct postures consequence to which a majority of people are suffering from back pain and other problems in young age, practising yoga few minutes a day can change your life.
Improves respiration, energy and vitality
Yogis tend to take fewer breaths of greater volume, which is both calming and more efficient, increases oxygen saturation of their blood. Yoga improves various measures of lung function, yoga maximizes the volume of the breath and the efficiency of the exhalation, Yoga also promotes breathing through the nose. The nose filters the air warms it and humidifies it, removing pollen and dirt and other things you’d rather not take into your lungs.
Maintains a balanced metabolism
Yoga practice can be very useful in digestion of food which ultimately results in good health of the body. The ancient way of eating food while sitting on the mat in Indian culture is suggested for better digestion. Posses like padmasana are very popular among yogis for meditation.
Maintains your health
Few minutes of yoga can put you far away from almost every lifestyle diseases.
Increases your bone health
Weight-bearing exercise strengthens bones and helps ward off osteoporosis, many postures in yoga-like herons pose बकासन require that you lift your own weight. Asana like simhasana help strengthens the arm bones, which are particularly vulnerable to osteoporotic fractures. Yoga practice increased bone density in the vertebrae. Yoga lowers the levels of the stress hormone may help keep calcium in the bones.
Increases your blood flow
Yoga gets your blood flowing. More specifically, the relief exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga helps to get more oxygen to your cells, which function better as a result. Twisting poses are thought to squeeze out blood from internal organs and permit oxygenated blood to flow in once the twist is released. Inverted poses, like Headstand, Handstand, and Shoulderstand, encourage blood from the legs and pelvis to flow back to the guts, where they are often pumped to the lungs to be freshly oxygenated. this will help if you’ve got swelling in your legs from heart or kidney problems.
Yoga boosts the levels of haemoglobin and red blood cells in the body, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the extent of clot-promoting proteins within the blood. this will cause a decrease in heart attacks and strokes since blood clots are often the explanation for these killers.
Ups your heart rate
When you regularly get your pulse into the aerobic range, you lower your risk of attack and may relieve depression. While not all yoga is aerobic, if you are doing it vigorously or take flow or Ashtanga classes, it can boost your pulse into the aerobic range. But even yoga exercises that do not get your pulse up that prime can improve cardiovascular conditioning. Studies have found that yoga practise lowers the resting pulse, increases endurance, and may improve your maximum uptake of oxygen during exercise. Pranayama helps to do more exercise with less oxygen.
Drops your blood pressure
If you’ve high vital sign, you would possibly enjoy yoga. Two studies of individuals with hypertension, published within the British medical journal The Lancet, compared the effects of Savasana (Corpse Pose) with just lying on a couch. After three months, Savasana was related to a 26-point drop by systolic vital sign (the top number) and a 15-point drop by diastolic vital sign (the bottom number—and the upper the initial vital sign, the larger the drop.
Boosts your immune system functionality
Asana and pranayama probably improve immune function, but, so far, meditation has the strongest scientific support during this area. It appears to possess a beneficial effect on the functioning of the system, boosting it when needed (for example, raising antibody levels in response to a vaccine) and lowering it when needed (for instance, mitigating an inappropriately aggressive immune function in an autoimmune disorder like psoriasis).
Gives you inner strength
Yoga can assist you to make changes in your life. In fact, which may be its greatest strength. Tapas, the Sanskrit word for “heat,” is that the fire, the discipline that fuels yoga practice which regular practice builds. The tapas you develop are often extended to the remainder of your life to beat inertia and alter dysfunctional habits. you’ll find that without making a specific effort to vary things, you begin to eat better, exercise more, or finally quit smoking after years of failed attempts.
Help keep you drug-free
If your medicine chest seems like a pharmacy, maybe it is time to undertake yoga. Studies of individuals with asthma, high vital sign, Type II diabetes (formerly called adult-onset diabetes), and obsessive-compulsive disorder have shown that yoga helped them lower their dosage of medicines and sometimes get off them entirely. the advantages of taking fewer drugs? You’ll spend less money, and you’re less likely to undergo side effects and risk hazardous drug interactions.
Releases tension in your limbs
Do you ever notice yourself holding the phone or a wheel with a death grip or scrunching your face when watching a computer screen? These unconscious habits can cause chronic tension, muscle fatigue, and soreness within the wrists, arms, shoulders, neck, and face, which may increase stress and worsen your mood. As you exercise yoga, you begin to point out where you hold tension: it’d be in your tongue, your eyes, or the muscles of your face and neck. If you merely tune, you’ll be ready to release some tension within the tongue and eyes. With bigger muscles just like the quadriceps, trapezius, and buttocks, it’s going to take years of practice to find out the way to relax them.
Supports your connective tissue
As you read all the ways yoga improves your health, you almost certainly noticed tons of overlap. That’s because they’re intensely interwoven. Change your posture and you modify the way you breathe. Change your breathing and you modify your systema nervosum. this is often one among the good lessons of yoga: Everything is connected—your hipbone to your anklebone, you to your community, your community to the planet. This interconnection is significant to understanding yoga. This holistic system simultaneously taps into many mechanisms that have additive and even multiplicative effects. This synergy could also be the foremost important way of all that yoga heals.
In India, women who took part during a 12-week yoga camp reported improvements in several areas of sexuality, including desire, orgasm, and overall satisfaction. Yoga (another exercise) increases blood flow and circulation throughout the body, including the genitals. Some researchers think yoga can also boost libido by helping practitioners feel more in tune with their bodies.
Back pain Relief
Yoga can ease your pain. consistent with several studies, asana, meditation, or a mixture of the 2, reduced pain in people with arthritis, back pain, fibromyalgia, carpal tunnel syndrome, and other chronic conditions. once you relieve your pain, your mood improves, you’re more inclined to move, and you do not need the maximum amount of medication.
Improves athletic performance
By gently taking joints—ankles, knees, hips, shoulders—through their range of motion, asana helps keep them lubricated, which researchers say may help keep you moving freely in athletic and everyday pursuits as you age.
Prevents IBS and other digestive problems
Ulcers, irritable bowel syndrome, constipation—all of those are often exacerbated by stress. So if you stress less, you’ll suffer less. Yoga, like all exercise, can lower constipation—and lower the danger of colon cancer—because moving the body stimulates the more rapid transport of food and waste products through the bowels. And, although it’s not been studied scientifically, yogis suspect that twisting poses could also be beneficial in getting waste to manoeuvre through the system.
Besides physical benefits, yoga is very beneficial in stress management, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Mental Benefits of yoga
- Makes you happier
- Maintains your nervous system
- Helps you sleep deeper
- Increases your self-esteem
- Builds awareness for transformation
- Founds a healthy lifestyle
- Helps you focus
- Relaxes your system
- Benefits your relationships
- Helps you serve others
- Encourages self-care
- Uses the placebo effect, to affect change
- Fills you with positivity
- Guides your body’s healing in your mind’s eye
- Ray of Light
- Happy Day
- Stay Sharp
- Emotional Rescue
- Power Source